Sun Worshippers
Start your morning with calming and balancing energy. Early morning stretched and light yoga guided by a resident wellness instructor.
Event Info
Sun Worshippers is a beginner-friendly yoga session designed to start your morning with calming and balancing energy. The session focuses on gentle stretching and introductory body work to awaken the body and mind, suitable for diverse body types and fitness levels.
Event Details
This event is included in your voyage fare and does not require additional payment. Mats are provided and laid out in advance, ready for participants to arrive and settle in.
What to Expect
The session begins with gentle body work and sun salutations to ease you into the practice. Following this, chimes signal a transition into partner work introducing concepts of the human subtle system, including energy centers (Chakras) and spiritual energy (Kundalini). Participants are encouraged to take time to relax and reflect with a moment of Namaste at the end.
Sun Worshippers acts as a wake-up yoga class with gentle stretching, this event serves as a preparatory session for a more typical yoga class that often follows immediately afterwards.
Highlights Include
- Beginner-friendly yoga suitable for all fitness levels and body types
- Introduction to the Chakras and Kundalini energy
- Gentle stretching and calming sun salutations
- Partner work to explore subtle body energy
- Opportunity to stay for the subsequent, more intense yoga session
How to Attend
Participants should arrive at the designated start time and are encouraged to arrive early due to limited space availability. No prior booking is required, but prompt arrival helps ensure a spot in the session.
For more information on booking and attendance procedures, see our Booking Events & First Come First Serve Events guide.
Overview
Sun Worshippers provides a gentle, mindful start to the day through yoga and energy work. It is well-suited for those new to yoga or anyone looking for a calming morning stretch to prepare for the day ahead. The session’s focus on subtle body awareness and partner interaction offers a unique introduction to holistic wellness practices onboard.
