VHS Workout Volume 1: Videos/Headbands/Simmons (1980s)
Step into the 80s with this fun Happenings Cast workout featuring retro music, aerobics, costumes, and plenty of nostalgic energy.
The VHS Workout on Virgin Voyages is a playful, fitness-based event designed to blend nostalgia with exercise. This 45-minute session is perfect for beginners or anyone looking to burn off some of those extra Scarlet Night calories in a fun and lighthearted way.
What to Expect
The VHS Workout, hosted by three enthusiastic members of the Happenings Cast, including The Balancer (your onboard detox and retox coach), is a themed event that takes you back to the era of big hair, bright colors, and cheesy aerobics. This workout session is inspired by the iconic VHS exercise tapes from the 1980s, complete with shake weights and a soundtrack full of classic hits.
The Original VHS Workout
The original VHS Workout is a playful 1980s-inspired fitness class that combines low impact aerobics, retro music, and plenty of nostalgia. Hosted by members of the Happenings Cast, the session features classic workout moves, shake weights, on-screen VHS-style graphics, and plenty of opportunities to embrace your inner 80s fitness instructor.
You’ll often spot Sailors wearing sweatbands, headbands, leg warmers, and brightly colored workout gear to match the theme. The atmosphere is intentionally lighthearted and focuses on having fun rather than delivering an intense workout.
Ideal for Beginners
Throughout the class, you’ll be led through a series of low-impact aerobics moves, designed to get you moving without overexerting yourself. Although this workout is primarily geared towards beginners, those looking for more of a challenge can modify the exercises to suit their fitness level.
Other VHS Workout Volumes
Following the success of the original VHS Workout, Virgin Voyages has introduced additional versions on select ships. Each volume has its own theme, music, and style of workout and is listed separately in the daily schedule.
- Volume 2: Great British Burn Off (Valiant Lady)
- Volume 3: Coming Soon
- Volume 4: Jukebox Jive (Brilliant Lady)
Optional Dress-Up
Dressing up adds an extra layer of fun to the VHS Workout. Many Sailors embrace the 1980s theme with sweatbands, headbands, leg warmers, neon workout gear, and brightly colored accessories inspired by classic aerobics videos.
Dressing up isn’t required, but it helps capture the spirit of the event and you’ll often see both Sailors and members of the Happenings Cast fully embracing the retro theme.
Where and When
The VHS Workout typically takes place in The Manor, however for busier sailings it can be moved to The Red Room. Due to limited space, it’s recommended to book this event in advance, though some sailings may offer it on a first-come, first-served basis. Be sure to check your event lineup or ask a cast member for details about availability on your specific cruise.
Overview
VHS Workout is a 45-minute, 1980s-inspired aerobics class set to retro music and hosted by the Happenings Cast. Taking place in The Manor or occasionally The Red Room, it combines light exercise, nostalgic visuals, and plenty of fun.
It’s free to attend, though booking is recommended (if available) due to limited spots. Dressing up in retro workout gear is optional but helps capture the atmosphere. After the workout, participants can enjoy complimentary infused water and have the option to purchase ginger shots.
